Founder, Jane Karsten

Fogel Integrated Therapy combines expert knowledge in counselling, coaching, and bodywork. 

 Jane’s approach is inspired by comprehensive research undertaken during her qualification as a counsellor. This included ACE study by Filletti which is pivotal in understanding the impact that childhood events have on physiological and mental health in later life. Books which have been influential are: Body Remembers, The Body Keeps the Score. 

  • Feelings of stuckness, confusion and uncertainty associated with life change – this may lead to anxiety, depression, and sense of overwhelm. Divorce/relationship/health/menopause/loss can lead to high level of stress, feeling challenged, concern that you can’t move forward or “see the wood for the trees”. My non-judgemental approach encourages you to feel safe to explore 

  • The Quickest way is to leave a message on my mobile - +447500477432

    You can also email me jane@fogel.uk

  • I provide sessions online or in person in Lymington, Hampshire, at one of my clinics.

    Wessex Clinic, 21 New Street, Lymington, SO41 9BH or

    Suite 2, First Floor, The Red House, 53 Highstreet, Lymington SO41 9ZB

Learn More about Integrated Therapies

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Unlocking the Benefits of Relationship Coaching
Unlocking the Benefits of Relationship Coaching

Relationships are the cornerstone of our lives, whether they involve a partner, family member, or colleague. Yet, building and maintaining healthy, fulfilling connections isn’t always easy. Challenges such as miscommunication, unmet expectations, or emotional disconnection can strain even the strongest bonds.

How Counselling Helps Relieve Stress: A Therapist's Perspective 
How Counselling Helps Relieve Stress: A Therapist's Perspective 

Stress has become an inevitable part of modern life, affecting everything from our physical health to our emotional well-being. Whether it’s work deadlines, relationship challenges, or personal struggles, the constant pressure can feel overwhelming. But the good news is that counselling can be a powerful tool to not only manage stress but also transform how we respond to life’s challenges.

The Body Remembers: How Stress Shapes Our Physical and Emotional Memory
The Body Remembers: How Stress Shapes Our Physical and Emotional Memory

Stress isn’t just an emotional experience—it’s a full-body event. When we face challenging situations, our bodies respond with a cascade of biological processes designed to help us survive. But what happens when stress is chronic, unresolved, or deeply traumatic? The answer lies in a phenomenon that has been increasingly explored in psychology and neuroscience: the body remembers the score.