Relationships are the cornerstone of our lives, whether they involve a partner, family member, or colleague. Yet, building and maintaining healthy, fulfilling connections isn’t always easy. Challenges such as miscommunication, unmet expectations, or emotional disconnection can strain even the strongest bonds.

Stress has become an inevitable part of modern life, affecting everything from our physical health to our emotional well-being. Whether it’s work deadlines, relationship challenges, or personal struggles, the constant pressure can feel overwhelming. But the good news is that counselling can be a powerful tool to not only manage stress but also transform how we respond to life’s challenges.

Stress isn’t just an emotional experience—it’s a full-body event. When we face challenging situations, our bodies respond with a cascade of biological processes designed to help us survive. But what happens when stress is chronic, unresolved, or deeply traumatic? The answer lies in a phenomenon that has been increasingly explored in psychology and neuroscience: the body remembers the score.