HELPING CHANGE HAPPEN

Welcome to Your Journey of Healing and Renewal

Take the first step to a more balanced life, reducing stress, anxiety, depression associated with life changes

Integrated Therapy for the Body and Mind

Life can leave its mark on us, physically, emotionally and mentally. If you have been feeling overwhelmed, stuck, or disconnected from yourself, you are not alone. Somatic Therapy offers a unique path to healing, by gently bridging the gap between your body and mind.

Let’s begin your journey

Together we will focus on uncovering the wisdom stored in your body to guide you towards lasting balance and peace. Whether you are processing past trauma, navigating stress, or seeking a deeper connection to yourself, somatic therapy provides a safe, and supportive place to explore and heal.

Integrated Body and Mind Therapy

  • therapy counselling

    Counselling

    Supports emotional healing, self awareness and improves relationships, by addressing stress, trauma, and negative patterns, fostering personal growth, healthier coping and improved physical and mental being.

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  • Coaching

    Empowers you to set goals, overcome challenges and self limiting beliefs to unlock your potential. Gain clarity, confidence and actionable strategies to create fulfilling, purpose driven life.

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  • Connection

    Somatic bodywork therapies integrate mind and body, using movement and awareness to release tension, process trauma and restore balance. Promotes emotional resilience, relaxation and a deeper connection to self.

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Book Your Complimentary Discovery Call to see how we can help you.

Fogel Integrated Body and Mind Therapy combines expert knowledge in Counselling, Coaching, and Connection

Jane brings a unique blend of neuroscience expertise and humanistic counselling knowledge, allowing her to offer a well-rounded approach to therapy that addresses both physical and mental health.

She offers an empathic, non judgemental and confidential space for you to explore, heal and grow.

Together you can take the steps towards making the changes best suited to you.

“Jane’s strength is to really listen, blend her own extensive experience and wider theory-based practice with intuition, warmth and human connection”

“Coming from a background in Human Resources, I really see the value in having a coach - someone to reflect with and who can ask the right questions to help you achieve clarity.”

“Jane has been one of the people who has made a big difference for me, helping me to get clarity at a time I really needed it”

 

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Reaching out to ask about therapy can be a big and sometimes challenging step…

It’s natural to feel a mix of emotions, whether it’s anxiety, overwhelm, or simply uncertainty about what comes next. I’m here to support you through this process and help you feel comfortable and understood. Your trust is important to me, and I take your confidentiality and privacy very seriously. Rest assured that your personal information will always be kept safe and secure, in line with the BACP Ethical Guidelines and GDPR.

Contact me

Thank you for considering me as your counsellor. I look forward to the opportunity to support you on your journey towards healing and growth.

Feel free to email me if you have any questions about how therapy works or to arrange an initial appointment. You can also contact me or leave a message on 07500 477432.